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Ăn chocolate có tăng cân không? Cách ăn để tăng giảm cân như ý

Chocolate is one of the delicious snacks that many people love. Because of this, many people wonder Does eating chocolate make you gain weight?? To answer this question, you can refer to the information below.

Many nutritionists say that it is undeniable that chocolate consumption leads to weight gain because many chocolates contain a high amount of sugar and milk. However, despite its bad reputation on the list of foods that cause weight gain, chocolate has more benefits than side effects, if you eat it right. And what is the right way and how to get the answer to the question Does eating chocolate make you gain weight?? You need to find out the nutritional value in each type of chocolate to know if it will make you gain weight. As well as tips on choosing and consuming chocolate reasonably through the following article.

Does Eating Chocolate Gain Weight?

Is eating chocolate fat is a question many people ask?

1. How many calories in chocolate?

There are many chocolates out there, here are some of the more popular types of chocolate and their nutritional content. Dark chocolate has a bitter taste and is divided into 3 main types with different calories:

Thus, it can be seen that different types of chocolate with different ingredients range from more than 500 kcal to less than 600 kcal. With chocolate with a sweet taste due to the addition of sugar, milk, and fat cream, the calorie content will be a bit higher. Compare this food with the superfood for weight loss is chicken breast, in 100g of chicken breast contains only 165 kcal. If served with two bowls of brown rice, it only adds 260 kcal. Add a serving of vegetables for less than 50 kcal. The total calories in a nutritious and long-lasting meal are less than the calories when you eat a chocolate bar.

Calorie content varies in different types of chocolate

Calorie content varies in different types of chocolate

2. Does eating chocolate gain weight?

However, although they contain a large amount of calories, they are very delicious, making it easy to eat a lot, increasing the amount of calories loaded into the body. But to answer the question Does eating chocolate make you fat? then it is necessary to consider the whole day’s quota. The mechanism of fat accumulation in the body is due to an excess of calories when calories consumed are greater than calories consumed. The average healthy adult body needs about 2000 Calories. To gain weight, you need to take in more calories than your body needs.

Therefore, If you eat chocolate regularly, every day but do not eat other low-calorie healthy foods, you will surely gain weight soon. If your aim is If you eat chocolate to gain weight, you can enjoy them every day. However, do not eat too much sugar and milk. Because eating a lot of sugar, fat, and sweeteners causes a lot of harm to health. It also increases the risk of diabetes, heart disease, and blood pressure.

On the other hand, if you only occasionally enjoy them as a recreational snack, you absolutely do not have to worry about them causing weight gain. They even bring many benefits.

Does Eating Chocolate Gain Weight?

Eating too much chocolate can cause weight gain

3. How to eat chocolate without gaining weight

According to scientific research, the darker the chocolate, the higher the cocoa content in it, which means more antioxidants, minerals and good fats. They also have the ability to detoxify in the body plus the ability to boost the good metabolism of antioxidants and minerals.

Plus, according to neuroscientist Will Clower, eating a small piece of chocolate 20 minutes before a meal activates the ‘I’m full’ hormone in the brain. This makes it easier to cut back on the amount of food you consume afterward. This also helps avoid binge eating later in the day. Therefore, although the answer to the question Does eating chocolate make you gain weight? is possible if you eat a lot. However, with the above benefits, do not ignore this wonderful food. Just pay attention to the following methods to eat without fear of gaining weight.

3.1. Make your own chocolate at home

You can safely fight weight gain through enjoying chocolate by making your own chocolate at home. The reason is because homemade chocolate won’t have any added preservatives or chemicals, making it a healthy snack that won’t cause weight gain.

It sounds like a more time-consuming task than buying ready-made chocolate. However, in reality, chocolate is very easy to make. Specifically, this snack can be made in 5 minutes by melting commercially available sugar-free cocoa bars. And you can add very little sugar and butter, and let the mixture cool, forming chocolate bars. Vietnam is a country with a long cocoa production and a very developed export industry. Therefore, the price of cocoa is not expensive at all and there are many varieties from many regions for you to choose freely.

Make your own chocolate at home

Make your own chocolate at home

3.2. Use healthy sweeteners

You can use raisins, dried orange peels, or dried berries to add sweetness to the chocolate bar. And thanks to that, you don’t load up on empty calories from refined sugar. Alternatively, you can even choose a relatively safer artificial sweetener like stevia in place of cane sugar to make your chocolate taste sweet.

3.3. Control your chocolate portion

Whether it’s homemade chocolate with low-calorie ingredients or a store-bought chocolate bar, portion control is the only thing that can keep you from gaining weight after consuming it. Certainly, completely avoiding sweets and junk food will help. However, you know well that going on an all-sweet diet isn’t sustainable at all. And the day you lose control will be the day you eat these foods out of control. This is scientifically proven and leads to more weight gain after weight loss. Therefore, eat everything – including chocolate – but in moderation. If you eat in moderation, the answer will be no to the question Does eating chocolate make you gain weight?

To effectively implement portion control, it’s important not to eat chocolate when you’re most hungry. Because, we all lose our ability to judge better on an empty stomach. And tend to eat whole chocolate bars instead of a few to satisfy intense hunger. Only eat them when you have a craving for a mid-day snack, a few chocolates in a week is perfectly suitable.

4. How to eat chocolate to gain weight

And for those wondering Does eating chocolate make you gain weight? Because you are looking for food to gain weight, do not forget to combine chocolate with the following notes.

4.1. Incorporate a healthy diet

To gain weight effectively, skinny people can use 2-3 milk chocolate bars a week. Or drink 1-2 cups of hot chocolate to gain weight. In addition, it is necessary to add the following foods to both gain weight and keep the body healthy.

Does Eating Chocolate Gain Weight?

Eating scientifically combined with exercise will help you gain weight

4.2. Play sports

Exercising when playing sports helps the body promote better metabolism. From there, you will quickly feel hungry, want to eat and eat more. This is the reason why many people choose to exercise every day to both improve their health and gain weight safely. Here are some sports you can apply to gain weight.

Here is the answer to the question Does eating chocolate make you gain weight?? and teach you how to gain weight safely and effectively while promoting health. In addition to eating right, don’t forget to jog every day with treadmill to control your weight and stay healthy.

Food is one of the important factors of weight gain, however, another factor that helps the weight gain process more sustainable, is exercise. Understanding that, Elipsport brings home health care products such as Elipsport treadmill, exercise bike, massage chair, .. so you can exercise and relax at your leisure. Let’s practice to improve your weight from today!

When is the Best Time to Run?  Early Morning Or Night?  - 4 . photo

Elipsport – A home sports brand with product lines such as: Treadmills, exercise bikes, massage chairs… are trusted by customers today. System of stores in 63 provinces nationwide. Elipsport CEO with the motto: “Health for Vietnamese is the goal of my life.”

Frequently asked questions

Xem Thêm : Ăn đậu phộng rang có tăng cân không? Cách ăn để không béo

If you eat chocolate regularly, every day, but don’t eat other low-calorie healthy foods, you will surely gain weight soon. If your goal is to eat chocolate to gain weight, then you can enjoy them every day. On the other hand, if you only occasionally enjoy them as a recreational snack, you absolutely do not have to worry about them causing weight gain.

Eating too much of any food, no matter how good, is not good. The body needs a lot of different nutrients from a variety of different foods. Therefore, do not eat too much chocolate no matter how much you love this dish.

Chocolate of any kind contains a large amount of calories. Therefore, you should not eat much, which can easily cause fat. But if you accidentally eat too much because you love them too much, you just need to cut the calories of other foods during the day, and exercise to burn excess calories.

You should not eat chocolate when you are most hungry. Because, we all lose our ability to judge better on an empty stomach. And tend to eat whole chocolate bars instead of a few to satisfy intense hunger.

You should choose milk chocolate or drink chocolate-based drinks. They are delicious, easy to eat and easy to absorb a large amount of calories for you to gain weight.

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Danh mục: Tăng cân

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