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Does eating raw shrimp noodles make you gain weight?? Raw shrimp noodles are a familiar fun snack that everyone has tried. So how to eat noodles to not gain weight? The answer will be shared with you through the information in this article.

Shrimp noodles can be considered as a very familiar dish for Vietnamese people, especially for students living far from home. In addition to eating instant noodles in the usual way, many people also have a hobby of eating raw shrimp noodles because of the delicious taste and fun. However, you must have heard many studies reporting that instant noodles are the cause of our acne or affect the digestive system. What’s wrong with this problem? This article will answer your question Does eating raw instant noodles make you gain weight? along with problems related to raw instant noodles.

1. How many calories does a packet of instant noodles contain?

Does eating raw instant noodles make you gain weight?

How many calories does a packet of instant noodles contain?

To determine whether eating a food is fat or not, you need to rely on the amount of calories that food provides. Normally, the standard calorie intake that a woman’s body needs per meal is between 300 and 500 calories, and the calorie requirement for men is between 400 and 600 calories. Each package of instant noodles contains 190 calories and this content can be increased if you eat instant noodles cooked with meat, fish, eggs…

The nutritional composition of instant noodles contains quite a bit of fiber, protein and vitamins, on the contrary, instant noodles are rich in carbohydrates and saturated fats, so when you eat them, cook them with meat and green vegetables to supplement. Full of nutrients for the body.

2. Does eating raw instant noodles gain weight?

Eating raw shrimp noodles can gain weight. Because the calories in instant noodles contain many carbohydrates, the body increases 33.7% fat, 10.7% protein. And yet, instant noodles are very poor in nutrients, so even if they contain fat, the substances in instant noodles are not good for your body.

The fat in instant noodles is excess fat, which is not good for health. Moreover, eating instant noodles regularly will also cause anorexia and skipping meals is completely possible. Therefore, it is impossible to gain weight if you eat instant noodles regularly.

Using instant noodles to replace the main meal without combining with meat, fish or vegetable soup, the body will be deficient in nutrients. The risk of diseases is also higher:

For those reasons, if you intend to gain weight with instant noodles, it is unscientific. And if anyone wants to lose weight, this method should not be used. Because it has a negative impact on health in the future.

2. How to eat instant noodles properly?

Does eating raw instant noodles make you gain weight?

Serve instant noodles with vegetables, meat, eggs to add nutrients

Although we all know that eating raw or cooked instant noodles will also cause certain harm to the body, there is no denying the fact that this food is very delicious and convenient. You cannot guarantee that you will have times when you miss meals, crave instant noodles or when you run out of money. Therefore, to still be able to enjoy this dish, please refer to some ways to eat instant noodles to reduce harmful effects as follows:

3. Eat a lot of raw shrimp noodles, what disease?

If you eat too much instant noodles for a long time, you are at risk of the following diseases:

3.1. Feel hot inside body

Does eating raw instant noodles make you gain weight?

If you eat a lot of raw instant noodles, you will get hot inside

Most brands of instant noodles are tough and crispy because they are deep-fried in cooking oil at high temperatures. Therefore, you will often feel dry and thirsty after eating noodles. If you regularly eat instant noodles, you will easily get pimples, heat in your body or mouth sores.

3.2. Risk of stroke, atherosclerosis, blood pressure disease

In the composition of instant noodles contains from 15 to 20% fat shotrening. This is a substance mainly in the form of saturated fatty acids, so it is quite difficult to digest. In addition, instant noodles also contain trans fats, which play a role in increasing bad cholesterol in the blood, leading to the risk of stroke, heart disease, atherosclerosis or high blood pressure.

3.3. Facing stomach and digestive diseases

In shrimp noodles, there are many flavors and many oils and additives. Therefore, eating a lot of instant noodles makes the taste buds decrease and puts pressure on the stomach in general digestion. This will cause stomach dysfunction for a long time, making you prone to stomach pain, bloating, discomfort….

3.4. Diabetes, heart disease

If you do not want to face cardiovascular diseases such as atherosclerosis, high blood pressure, stroke, you should not eat a lot of instant noodles. Because instant noodles contain a lot of fat. This fat is in turn trans fat and saturated fat. These substances are very harmful to health. They are especially harmful to the elderly or those with a history of heart disease.

3.5. Have a kidney stone disease

Shrimp noodles are foods that contain a lot of salt. Therefore, eating a lot of instant noodles inadvertently makes your body excess of the necessary amount of salt. Your kidneys will be affected. You are even at risk for kidney stones.

Any type of noodle is full of phosphate, a substance that improves the taste of food. This substance makes you more appetizing, but makes you more susceptible to osteoporosis, calcium deficiency, and weaker teeth if used a lot.

3.6. Eating raw instant noodles will make you fat

Does eating raw instant noodles make you gain weight?

Eating a lot of instant noodles will make you obese

One of the harmful effects of eating raw instant noodles is causing the body’s weight to increase uncontrollably. Now you have a clear answer to the question Does eating raw instant noodles make you gain weight? then right? The cause of this problem is that instant noodles contain very few nutrients and do not provide enough calories for the body’s needs. Therefore, you still have to eat other foods even though you feel full. Unknowingly, you have loaded too much fat and carbohydrates into your body, increasing the risk of uncontrolled weight gain, leading to obesity and many other related diseases.

Shrimp noodles are processed by frying in hot oil and then drying, so its composition contains a lot of fat, mainly saturated fatty acids that are difficult to digest. This substance accounts for 15-20% in a package of noodles. This is a substance that causes your weight to increase rapidly without the body being provided with enough nutrients. Regularly ingesting saturated fat, especially when eating raw instant noodles, will cause you to receive bad health consequences.

3.7. Lack of nutrition

In the package of instant noodles, the main ingredients are sauce, flour and fat, so it does not contain all 7 groups of nutrients needed by the body’s needs. Regularly eating raw instant noodles for a long time, especially many people who have a habit of eating instant noodles for breakfast, will make you malnourished, followed by countless consequences such as heart palpitations, coma, dizziness. , tired…

3.8. Increased risk of cancer

Does eating raw instant noodles make you gain weight?

Eating a lot of instant noodles will increase the risk of cancer

Cancer is probably one of the most feared effects of eating raw instant noodles. The reason is that during the production of instant noodles, manufacturers often add more additives, antioxidants, preservatives, etc. to increase flavor and prolong shelf life. When kept for too long, these substances will gradually degrade due to environmental influences. If you eat them, they will accumulate in the body causing many serious consequences, the most dangerous being cancer. Not to mention, the production process of instant noodles, which is dried or fried in oil, also produces some toxins such as acrylamide, which causes cancer.

Does eating raw shrimp noodles make you gain weight?? This question has been answered by the knowledge above. Eating instant noodles is actually not effective in gaining weight. But if you know how to use it, this is also a very delicious and attractive dish for all ages. In addition to eating, you also need to pay attention to exercise to improve health. Regular exercise also helps you eliminate bad substances from the body. Practicing at home every day for 20-30 minutes with simple exercises such as walking, jogging on an electric treadmill, mechanical treadmill, … can reduce 370 calories.

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Frequently asked questions

In each package of instant noodles contains 190 calories and this content can be increased if you eat instant noodles cooked with meat, fish, eggs… The nutritional composition of instant noodles contains quite little fiber, protein and vitamins. On the contrary, instant noodles have a rich source of carbohydrates and saturated fats, so when you eat them, cook them with meat and green vegetables to fully replenish nutrients for the body.

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Eating raw shrimp noodles can gain weight. Because the calories in instant noodles contain many carbohydrates, the body increases 33.7% fat, 10.7% protein. And yet, instant noodles are very poor in nutrients, so even if they contain fat, the substances in instant noodles are not good for your body.

To ensure health and nutrition when using instant noodles, experts recommend that you add more green vegetables and meats and eggs to compensate for the lack of vitamins, protein and fiber in instant noodles. With each bowl of instant noodles, you should add 25-30 grams of protein, such as beef, pork, shrimp or simply add tomatoes and eggs. You should not eat raw instant noodles in the evening because this is the time when the energy in instant noodles that is not consumed will accumulate while you are sleeping and form excess fat.

You should only use 1 or 2 times a week or minimize the consumption of instant noodles.

If you eat too much instant noodles for a long time, you are at risk of diseases such as: Heat in the body; Risk of stroke, atherosclerosis, blood pressure disease; Stomach and digestive diseases; Diabetes, cardiovascular; Nephrolithiasis.

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Danh mục: Tăng cân

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