You have been reminded that you should not sleep right after eating to avoid bad effects on your body, but not everyone knows How long after eating do you take a nap? so as not to get fat. This article will answer that for you.
Many people, due to the nature of work or because of their habits, go to bed right after eating. They don’t know that this is actually a hugely affecting thing health. Going to bed right after having a full meal can make us suffer from a number of dangerous diseases, because the body needs time to digest the food it has just consumed. You will definitely change this bad habit after knowing its harmful effects and being informed How long after eating do you take a nap? after reading this article.
1. Why is our body often sleepy after eating?
We often fall asleep after eating
Every day, the Center for Nutrition Examination of the National Institute of Nutrition also has many patients coming to treat diseases related to poor digestion and anorexia. This disease appears at many ages, not only in children, the elderly but also young people in the developing age. Many patients said that they have a habit of going to bed right after having a full meal, especially at noon because it is easy to fall asleep after eating. “Tighten belly skin, sagging skin on the eyes”, this is completely grounded. The reason is that after eating, your stomach will contract, causing a large amount of blood to rush to this part to support the digestive process, leading to a decrease in the amount of blood going to the brain and other organs. As a result, you will experience fatigue and drowsiness.
However, fatigue and drowsiness can also occur if you consume too many sweets in your meal. The amount of food that passes through the intestines quickly leads to high insulin levels, which lowers sugar levels, causing this symptom.
2. Should you go to bed right after a full meal?
For office workers, the lunch break is quite short, so people often try to make the most of the time by going to bed right after eating. But this is really a dangerous habit. When you sleep, your body will go into a state of rest, making it difficult to digest food and causing many consequences such as insomnia, heartburn, indigestion, stomach damage…
According to a study from the University of Greece, napping right after eating can increase your risk of stroke. Experts say that acid reflux is linked to sleep apnea, which can lead to stroke. In addition, going to bed right after eating will make your body’s digestive system work harder, affecting cholesterol, blood pressure and blood sugar levels, so you have a higher risk of stroke.
3. Diseases you can face if you sleep right after eating
Sleeping right after a full meal puts your body at increased risk of many negative health problems, which can include:
3.1. Sleeping after eating increases the risk of stroke
Sleeping after eating increases the risk of stroke – how long after eating to nap?
If you do not rest or exercise lightly after eating so that the food you have just loaded is fully digested, it will make the digestive system work harder, affecting cholesterol, blood pressure and blood sugar levels. increases the risk of stroke. In addition, the acid reflux associated with sleep apnea also makes you more likely to have a stroke.
Many survey studies have shown that, out of 500 study participants with 250 people who have ever had a stroke and 250 people with acute coronary syndrome, those who do not go to sleep immediately after eating have a higher risk of stroke. lowest stroke.
3.2. Inflammation and even esophageal cancer
Acids are normally produced while the stomach digests food. However, if you sleep after eating, the lower esophageal spasm weakens and opens and closes abnormally, creating an opportunity for acid to back up into the esophagus. At that time, your chest has a burning sensation, the lining of the esophagus is affected, causing ulcers, leading to complications of esophageal cancer.
3.3. Affected heart function
Office workers do not have a lot of lunch breaks, so they will take advantage of the short time after eating to sleep. At that time, the stomach after eating it will tend to stretch more than usual, the diaphragm is pushed up, obstructing and compressing the activities of the heart.
3.4. Slows down metabolism
After eating, going to bed will cause the digestion of food to be delayed, leading to a slower and less efficient metabolism. This is also a reason that your body does not absorb enough nutrients from the food you eat, the risk of harmful toxins accumulation in the body increases.
3.5. Excess fat increases
Sleeping after eating will cause excess fat to increase
Right after eating Is napping fat?? Do you wonder why office workers often have problems related to weight and belly fat? One of the main causes is napping right after eating! Going to bed right after eating will increase pressure on the stomach, hinder digestive activities, and fat will be accumulated causing excess.
3.6. Acid reflux causes heartburn, heartburn
If the stomach is damaged, the amount of acid is not released properly for the purpose of digesting food, the contraction and digestion function of the stomach are reduced. This undigested food will be stuck in the stomach, pushing on the valve separating the stomach and esophagus, causing the valve to open, digestive juices and food from the stomach will back up into the esophagus. This condition will cause discomfort, you will not sleep well and even bad breath.
4. How long after eating is the best time to take a nap?
If you do not have too much time to take a lunch break, with the question How long after eating do you take a nap?, the answer is that you should wait 15 minutes before going to sleep. However, the best time to take a nap is 30 minutes after eating. Here are some notes for you on the matter How long can you lie down after eating?
- You should wait 2 to 3 hours after eating dinner before going to bed so that the digested food moves from the stomach to the small intestine, thereby reducing heartburn symptoms and the risk of sleep disturbances.
- When eating, you should chew carefully, slowly to digest food faster. After eating, you do not just sit in one place, but walking gently will be better.
- It is necessary to avoid eating too many fried foods that contain a lot of fat and fat because these are foods that take a long time to digest.
Bạn Đang Xem: Ăn xong bao lâu thì ngủ trưa để không bị mập?
Bạn Đang Xem: Ăn xong bao lâu thì ngủ trưa để không bị mập?
According to the findings of a number of studies, foods eaten before going to bed can adversely affect sleep because they will cause increased insulin release, causing your body’s biological clock to change. The composition of turkey, that meat contains a large amount of tryptophan, after entering the body, it will convert into serotonin and melatonin, causing sleep disturbances.
5. Should you limit napping so that your stomach won’t be damaged? How much sleep is best?
According to the opinion of many doctors, you should take a nap to get the body’s many great benefits. Therefore, try to take a short nap to help your body rest and afternoon activities to be more effective. After knowing How long after eating do you sleep? You need to know how much sleep is best. Accordingly, the most appropriate time to take a nap is less than 30 minutes, sleeping a lot can make you feel sluggish and lack of energy. Depending on the time of your lunch break, you can refer to and choose the following sleeping times:
5.1. Take a 10 – 20 second nap
How much sleep is best?
If you don’t have much time, just take a 10- to 20-second nap by closing your eyes, relaxing your mind, and trying not to think about anything to clear your mind. Only in this way can you change your fatigue and restore your spirit.
5.2. Take a nap for 2 – 5 minutes
You just need to let your eyes, body and mind rest for 3 to 5 minutes to get rid of fatigue, sleepiness, lack of concentration.
5.3. Take a 20 – 30 minute nap
20 to 30 minutes is the ideal time for you to take a nap, it will help take care of your liver so that your body can receive the benefits of conditioning and regaining balance. After lunch time, the amount of blood in your body has concentrated in the digestive tract to digest food. If you still have to exercise or walk, the amount of blood will have to continue to move to the hands and feet, leading to the liver not having enough blood supply, causing liver metabolism to be affected.
5.4. Afternoon nap is 40 to 90 minutes long
If you nap for more than 30 minutes, your body will go into a deep sleep, causing you to have headaches and be tired and moody after waking up. It is for this reason that you should extend the time between lunch and sleep instead of such a long nap.
6. Habits you need to break related to napping
You should not read books or watch TV while eating
You already know How long after eating do you take a nap? But you should also pay attention to change the following habits so as not to adversely affect the body. After lunch, the blood vessels in the stomach and intestines are often stretched because more blood flows to the digestive organs to aid in the digestion and absorption of food. If you take a shower and work right after eating, your body has to exercise, it will make the machine have to supply the digestive system not enough, digestive secretions are reduced and cause chronic stomach pain if prolonged. a long time.
Besides, you need to avoid eating while reading books or watching TV, playing on the phone. This is a very detrimental habit for the digestion and absorption of food, if long-term will make you tired, headache. You should also not squat when eating rice because this position causes the stomach and intestines to be strongly pressed, adversely affecting the digestive function, the abdominal arteries are also pressed, making the stomach not replenished with a certain amount of blood. needed to slow down digestion.
To ensure the health of your body, you need to rest, walk and exercise gently after eating before you can continue to work or go to sleep. Through this article, we have answered the question How long after eating do you take a nap? as well as providing you with information about the harmful effects of going to bed right after eating. Hope you will know how to protect yourself better!
Sleep is extremely important to the functioning of the human body. If you have sleep problems, why don’t you try sitting in a massage chair before sleeping, you will see the difference that this wellness chair brings to your health.
Frequently asked questions
The reason is that after eating, your stomach will contract, causing a large amount of blood to rush to this part to support the digestive process, leading to a decrease in the amount of blood going to the brain and other organs. As a result, you will experience fatigue and drowsiness.
Should not. When you sleep, your body will go into a state of rest, making it difficult to digest food and causing many consequences such as insomnia, heartburn, indigestion, stomach damage or stroke.
Sleeping right after a full meal will increase your body’s risk of many negative health problems, including: stroke, inflammation, even esophageal cancer, affecting heart function, overeating. Metabolism slows down, excess fat is increased, acid reflux causes heartburn.
If you don’t have too much time to take a lunch break, wait 15 minutes after eating before going to bed.
You should wait 2 to 3 hours after eating dinner before going to bed so that the digested food moves from the stomach to the small intestine, thereby reducing heartburn symptoms and the risk of sleep disturbances.