How many calories are mixed rice paper? and how much is this number in rice paper rolls, baked rice paper? Let’s find out in detail the nutritional composition and the amount of calories they provide to your body.
For a long time, mixed rice paper, rice paper roll has become a familiar and favorite snack of many Vietnamese people, especially people in the South. The chewy taste of white rice paper, the sour taste of green mango combined with the rich taste of dried beef, quail eggs, laksa leaves … cause a lot of memories for many people. However, even though it is a delicious dish, mixed, rolled and baked rice paper contains a lot of calories. Specifically as in the following article.
Rice paper is a favorite dish of many women
1. How many calories are in rice paper?
1.1. How many calories in mixed rice paper?
Before answering How many calories are in mixed rice paper?Let’s learn about the ingredients that make up mixed rice paper. Ingredients include: rice paper, green mango, dried onions, laksa leaves, kumquats, roasted peanuts (roasted peanuts), beef jerky, quail eggs, small shrimp or shrimp. In addition, you also need some seasonings such as: soy sauce, satay, salt and pepper.
Thus, with a lot of different ingredients, with each different place of making rice paper, there will be different recipes and proportions of ingredients. This makes it impossible to determine the exact amount of calories in a bag of mixed rice paper. However, according to the average estimate, in 100 grams of mixed rice paper contains 300 Calories. In addition, according to the ingredient ratio, 100 grams of mixed rice paper contains 16g of fat, 33g of carbs along with 5g of protein. In particular, 94.5% of mixed rice paper comes from powdered sugar.
100 grams of mixed rice paper contains about 300 calories
1.2. How many calories are in rice paper rolls?
There are many types of rice paper rolls on the market today. Can be mentioned as snacks such as buttered rice paper rolls, pork rice paper rolls, grilled meat rolls, etc. Depending on the number of ingredients inside the type of rice paper, its calories will be determined.
For example, buttered rice paper rolls have the same ingredients as mixed rice paper. With rice paper, quail eggs, dried beef (or dried squid), green mango, laksa leaves, … The difference is that the outside of the rice paper is covered with a layer of butter. Because of that, the number of calories in buttered rice paper is more than mixed rice paper. Specifically, according to estimates, in 100 grams of buttered rice paper contains 330 Calories.
Meanwhile, 100 grams of brown rice has only 110 calories. That means you eat one serving of buttered rice paper with three servings of rice. Therefore, if weight is an issue you are concerned about, you should not eat too much to avoid weight gain.
1.3. Answer the question: 1 rice paper how many calories?
In a grilled rice paper sold at snack shops today, there are usually main ingredients including: rice paper, minced pork, onion fat, sausage, sausage, butter, … Although very delicious and fragrant. But in this dish contains a lot of calories and unhealthy fats. Specifically, according to calculations, 1 baked rice paper contains up to 380 Calories. That means you will have to jog for an average of 30 minutes to burn all these calories. Therefore, if you are trying to lose weight and keep fit, you should limit the intake of this snack as much as possible.
1 baked rice paper contains up to 380 calories
1.4. How many calories are in brown rice paper?
According to the results of nutrition research experts, brown rice paper will have about 250 calories. The amount of calories will also vary depending on the ingredients that make this dish. For example, vegetables: mushrooms, vegetables, carrots, … or meat patties, beef jerky, shrimp, … In general, the calories in 100 grams of brown rice paper after processing will increase. different reductions. In which, the average amount of calories will leave about 240 to 340 calories.
1.5. Toasted sesame rice paper how many calories?
Rice paper sprinkled with toasted sesame is also known to be one of the lowest calorie types of rice paper above. It’s even less than unprocessed white rice paper.
A rice paper has been sprinkled with sesame salt and through processing such as baking, the calories will be significantly reduced. Of which 100 grams of toasted sesame only about 220 to 240 calories.
2. Is it fat to eat rice paper?
100 grams of unprocessed rice paper will usually contain about 250 calories. Or it will even increase because the main ingredient of rice paper is starch. Besides, this index will increase quite a lot. Because it even depends on the ingredients you make. These can be basic ingredients such as quail eggs, chicken eggs, dried beef jerky, grilled butter and cooking oil, etc.
The more processed ingredients you use, the more likely you are to add calories. So the more flavorful the rice paper, the easier it is to make you gain weight faster. Therefore, to reduce the risk of obesity when eating rice paper, you should choose the type of rice paper rolls with vegetables. Therefore, you should choose other vegetables to accompany. In it, for example, foods that help burn calories of rice paper such as raw vegetables, pineapple or carrots, …
Eating rice paper is not fat is a question of many women
3. Tips for eating rice paper to limit weight gain
In addition to the question of how many calories are mixed in rice paper, women who still love this dish also wonder how they can still eat this favorite snack without fear of gaining weight.
3.1. Eat low-calorie foods
The trick for you is to combine it with a diet that includes other low calorie, fuller foods. Low-calorie foods such as boiled meat, green vegetables, unprocessed carbs are all foods that help to keep you full for a long time. If you have eaten too many mixed rice paper, you need to cut back on other high-calorie foods to balance it out.
3.2. Exercise regularly
And exercise is the best method to burn the excess calories that you have taken in. If you don’t have a lot of time, you can break it up into several sessions. For example, 10 minutes in the morning, 10 minutes in the afternoon, and 10 minutes in the evening. Or you can practice at home with exercise bikes, treadmills,…
Jogging helps burn excess calories, preventing weight gain
3.3. Eat the right amount
It is completely difficult to completely abstain from dishes made from rice paper. Therefore, it is best to eat in limited quantities. According to the advice of nutritionists, you should only eat a maximum of 100 grams of rice paper in each meal. Do not eat in a row for 1 week.
3.4. Do not eat late at night
Rice paper has a large amount of calories, so if you eat it late at night, that energy will accumulate into fat. Besides, eating hot spicy food late at night will cause digestive system dysfunction. More susceptible to intestinal diseases.
3.5. Drink a lot of water
Water is never too much for the body. If you eat mixed rice paper, try to drink water to balance your body.
4. Some ways to make delicious rice paper
4.1. Baked rice paper
To be able to reduce fat and calorie content, you can make rice paper at home. In fact, they will not necessarily lose fat, but will limit the amount of calories consumed in the body than when eating out in restaurants.
Materials you need:
- Non-stick pan
- Other ingredients such as quail eggs, dried beef, finely chopped green onions, ketchup, chili sauce,…
- First you will put the rice paper into the pan.
- Crack the quail eggs and add green onions to the cake and spread it evenly on the surface.
- When the eggs are cooked, add the dried beef and wait for about 2 minutes, then turn off the heat.
- Finally, add soy sauce to your liking and then fold the rice paper in half to enjoy.
4.2. Pickled salted rice paper
Salted rice paper is a very simple and easy to make rice paper, it doesn’t take too much time to prepare, it is enough to make this dish attractive.
How to do this:
- Cut the rice paper into bite-sized pieces.
- Mix together salt, pepper, and lemon.
- When eating, use a piece of rice paper to dip into the mixture.
4.3. Rice paper with fish sauce
This is a way of eating from the people in the South, gradually spreading to many other localities. This way of eating will be quite strange, but fish sauce does not contain as many calories as other ingredients.
How to make rice paper with fish sauce:
- Use charcoal to bake the rice paper or put it in the pan for about 4 to 5 minutes.
- Cut the rice paper into squares or triangles.
- Dip it with fish sauce to add more flavor to the dish.
4.4. Toasted sesame rice paper
You will often know black sesame rice paper with the name of rice paper. In the North, the cake will often be baked and served with chili sauce or ketchup. In particular, in black sesame also contains vitamins and other nutrients. So it can be said that this food is extremely suitable for fat loss, avoiding weight gain. However, you should not eat too much or eat in the evening.
4.5. Rice paper rolls with pork
If you are trying to lose weight, choose lean meat. According to calculations, about 100 grams of lean pork will contain about 242 Calories. Pork with rice paper will not increase too much if you know how to eat it with vegetables.
- 100 grams of lean pork
- Raw vegetables such as herbs, salads, …
- Condiments of your choice such as soy sauce or homemade lemon fish sauce
- Raw material processing. Lean meat is boiled, vegetables are washed with salt water.
- After you have finished preparing, you bring the meat and vegetables together with the rice paper. Then dip with your favorite dipping sauce.
So, through the above article, you have answered the question How many calories are in mixed rice paper? as well as rice paper rolls, how many calories are baked rice paper. These rice paper dishes are all very delicious but contain a large amount of calories, fat and actually it threatens the body and weight if eaten a lot. To balance, the methods of exercising with treadmills and exercise bikes at home are applied by many people. Prevent weight gain while still comfortably eating your favorite snacks with the product range of the Elipsport brand.
If you are very interested in the amount of calories you add daily, the calories of the exercises, what to do to reduce calories quickly in the body, please immediately refer to home exercise equipment such as exercise bikes, exercise bikes, exercise bikes, etc. treadmill at home. They are very convenient and effective devices for your calorie reduction. According to a study, using a treadmill for 30 minutes can burn up to 40 calories in the body. In addition, you should also combine the use of massage chairs to help the body relax and increase metabolism, thereby helping to burn calories effectively.
Frequently asked questions
In 100 grams of mixed rice paper contains 300 calories. In addition, according to the ingredient ratio, 100 grams of mixed rice paper contains 16g of fat, 33g of carbs along with 5g of protein. In particular, 94.5% of mixed rice paper comes from powdered sugar.
It is estimated that in 100 grams of buttered rice paper, there are about 330 calories. The exact number depends on the ingredients that make the rice paper rolls.
1 grilled rice paper contains up to 380 calories with main ingredients including: rice paper, minced pork, onion fat, sausage, sausage, butter, …
Whether you gain weight does not depend on the total calories you take in more or less than the calories you burn in a day, not on a particular, specific food.
The trick for you is to combine it with a diet that includes other low calorie, fuller foods. At the same time, never forget to exercise.