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If you are trying to gain weight to own a balanced body with a daily nutritious diet. Adding cereals to the menu is a smart choice for you. So how to drink cereal to gain weight how? Do you know yet?

Cereal flour contains many beneficial nutrients for skinny people such as calcium, protein, vitamins, and fiber. Therefore, the person is in poor health when drink cereal to gain weight every day is the right thing to do. In addition, if used correctly, it also helps to improve the first round for women. So you already know how to drink cereal to gain weight not yet?

1. Why don’t you gain weight if you eat forever?

1.1. Not eating enough nutrients

how to drink cereal to gain weight

Not eating enough nutrition

If you’ve eaten a lot but haven’t gained weight, you may not be getting enough nutrients to improve your weight. Some people often eat foods that are high in fat and high in fat in order to gain weight. However, this is an unscientific way to gain weight and leads to nutritional imbalance. This is also the reason why you eat all the time and do not get fat.

1.2. Not paying attention to the digestive system

Even if you eat a lot, if your digestive system is not healthy enough, your body will still not be able to fully absorb nutrients. This is the reason why you eat all the time but still not fat. Therefore, taking care of the digestive system is the first factor to help skinny people gain weight as well as strengthen the immune system.

1.3. Skip nutritious breakfast

Many people often skip breakfast to have more energy for other meals of the day. In it especially dinner to achieve rapid weight gain. However, breakfast is the most important meal of the day. The habit of not eating breakfast will increase your risk of stomach upset. Because at this point, the stomach has not had anything to contract for a long time.

1.4. Eating too much in one meal

Another mistake of thin people is that they often eat too much in one meal. This will make the digestive system overloaded and unable to convert food into nutrients. So, even if you eat a lot, you still can’t gain weight.

2. Principles of eating to help gain weight quickly

In order for your body to get enough nutrients, you must fortify a variety of foods. They also have to be in large quantities to load into the body every day. However, this will be quite difficult to do as not everyone has the time to prepare rich meals. And also partly because everyone’s eating capacity is completely different. Loading into the body with sweet foods such as candy, snacks, ice cream, etc. or foods containing a lot of fat is also not good for health. These foods will make you gain a few kilos but only gain harmful body fat.

how to drink cereal to gain weight

Eating science to gain weight quickly

3. Why does using cereal help gain weight effectively?

3.1. Protein helps build muscle

Cereals effectively gain weight, also help skinny people build cell tissues. Because protein is the substance used to make hormones and enzymes, from which bones, skin, cartilage and muscles grow. If there is a reasonable way to drink cereal to gain weight, it will help a lot for people with a slim body. Because they are rich in protein and healthy fats, focus on weight gain and limit the accumulation of excess fat in the body.

3.2. Vitamins and minerals make eating more appetizing

As we all know, cereals also contain extremely high levels of vitamins and minerals. Including: potassium, zinc, iron, calcium, magnesium…And there are B vitamins that are very important for health. The micronutrients in cereals do not increase calories but stimulate the appetite of thin people. From there, will increase appetite and better absorb nutrients.

3.3. Prevent cancer

how to drink cereal to gain weight

Limit cancer

High levels of estrogen in the body can cause breast cancer in women. In the composition of cereal flour contains phytosterols that block estrogen, which is one of the factors that promote the risk of breast cancer. In addition, drinking cereals to gain weight can also prevent colon cancer due to its high fiber content.

3.4 Support the treatment of constipation

In cereals contain more soluble and insoluble fiber such as cellulose, pectin… From there, improving the health of the digestive system, skinny people will be easier to absorb nutrients.

4. How to drink cereal to gain weight

4.1. How to choose beans to make cereal flour to gain weight

First, you should choose nuts from nature, including black beans, red beans, black sesame, green beans, soybeans. You should choose reputable places to buy, this affects the quality of the weight gain cereal you drink.

For green beans, choose the type with the whole seed and the outer skin on. For black sesame, choose a uniform black color, and for soybeans, choose the type with round yellow seeds.

4.2. Processing

You prepare the beans in the ratio 1:1, and black sesame is 0.5. Be sure to rinse the beans thoroughly before drying, preferably twice with water. Then, bring them to a hot pan and roast them separately. Because beans are sun-dried, they will be more delicious and richer than when roasted. When red beans and green beans change color and smell is gone, black beans are fragrant.

After roasting and incubating with clean paper, wrap the cloth around. Wait 30 minutes, then pour them out, wait for them to cool completely and bring them to the shop to puree.

how to drink cereal to gain weight

Processing cereal flour to lose weight

4.3. How to drink cereal to gain weight effectively

The best way to drink cereal to gain weight is to drink it at the time of breakfast, dinner or snacks. You can mix 3 tablespoons of cereal powder with 200-300ml of boiling water and stir until the powder is completely dissolved and add a little sugar to make it easier to drink.

4.4. Combined with a healthy lifestyle

Your daily weight gain menu should include foods such as meat, fish, eggs and milk. And other nutritious grains such as rice, oats, corn…

At the same time, you also need to get enough sleep, maintain a reasonable working regime, avoid stress and pressure. Combined with a regular exercise regimen to help the body be more supple and healthy. If you are a busy person, you can do simple exercises such as jogging, cycling, push-ups… If you are someone who does not have much free time during the day, you can apply group exercises. Exercise at home with treadmill, exercise bike…

how to drink cereal to gain weight

Combine with a healthy exercise regimen

5. Cereal powders for weight gain

5.1. Green bean powder

In mung bean powder, there are quite a lot of rich nutrients. They contain a lot of protein, starch, and fat, so they will help you gain weight more easily. Not only that, but using mung bean powder also helps you to improve your blood pressure as well as cardiovascular disease.

5.2. Red bean paste

This is a weight gain powder with a high source of nutrients. Red bean powder contains many vitamins B1, B2, B6, minerals as well as essential fiber. According to statistics, every 100 grams of red bean powder contains about 23 grams of protein, which is very good for your health.

Using red bean powder not only helps to gain weight but also helps to clear heat and detoxify. Not only that, but red bean powder is also very tonic for the blood as well as improves the function of the cardiovascular system effectively.

5.3. Black bean paste

Black beans are a common ingredient used in cereals. In addition, it is also present in the way of daily cooking. Black bean powder is also full of nutrients for the body. For example, protein, starch, vitamins of group B as well as other minerals.

Black bean powder not only works to help the body gain weight but also helps to purify the body. All thanks to the mechanism of scum removal of black bean powder. Not only that, but the powder also helps to reduce cholesterol in the blood. Besides, if you know how to use black bean powder, you will also reduce the symptoms of osteoarthritis and improve hair.

5.4. Soy flour

how to drink cereal to gain weight

Soybean meal has high nutritional value

Soybean meal helps provide abundant nutrients such as protein, calories and fat. Thanks to the high nutritional content, soybean meal will help gain weight very effectively. Especially it is extremely useful for those who exercise. Not only that, soybean powder also helps prevent cancer effectively, minimizing the risk of cancer.

How to drink cereal to gain weight Shared above will help you soon own a healthy and toned body. You can refer to the Elipsport brand’s treadmills and exercise bikes, at the website Elipsport.vn. This is the leading unit in the field of sports and health care in the Southeast Asian market. If you need advice on choosing the right product, don’t hesitate to contact 1800 6854 Please.

Food is one of the important factors of weight gain, however, another factor that helps the weight gain process more sustainable, is exercise. Understanding that, Elipsport brings home health care products such as Elipsport treadmill, exercise bike, massage chair, .. so you can exercise and relax at your leisure. Let’s practice to improve your weight from today!

When is the Best Time to Run?  Early Morning Or Night?  - 4 . photo

Elipsport – A home sports brand with product lines such as: Treadmills, exercise bikes, massage chairs… are trusted by customers today. System of stores in 63 provinces nationwide. Elipsport CEO with the motto: “Health for Vietnamese is the goal of my life.”

Frequently asked questions

Hello sister. It may be due to improper nutrition, not paying attention to the digestive system or skipping breakfast regularly,… All of the above reasons will lead to not gaining weight.

Hello sister. The best main meal should have all 4 groups of substances. Such as protein, starch, fat, vitamins and minerals. They should be changed on a weekly basis. Foods high in calories that thin people should add more than usual such as rice, eggs, milk, cereals, …

Xem Thêm : Tăng Cân Bằng Các Loại Đậu Nào Là Tốt Mà Tiết Kiệm?

Hello sister. You prepare the beans in the ratio 1:1, and black sesame is 0.5. Be sure to rinse the beans thoroughly before drying, preferably twice with water. Then, bring them to a hot pan and roast them separately. After roasting and incubating with clean paper, wrap the cloth around. Wait 30 minutes, then pour them out to wait for them to cool completely and bring them to a puree.

Hello sister. The best way to drink cereal to gain weight is to drink it at the time of breakfast, dinner or snacks. You can mix 3 tablespoons of cereal powder with 200-300ml of boiling water and stir until the powder is completely dissolved and add a little sugar to make it easier to drink.

Hello sister. The cereal powders we can use for weight gain are chickpea flour, soybeans, red beans or black beans,…

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