Ngâm chân nước nóng có tác dụng gì? Có bị hạ huyết áp không?

Hot foot bath What effect? The feet are the place where the entire body is under pressure. However, most of us forget to take care of this part. Try soaking your feet in hot water after a tiring day at work, you not only relieve stress but also cure some chronic diseases.
In traditional medicine, hot foot bath (or warm water foot bath) is a common treatment method. Feet have always been likened to the “second heart” of a person. Therefore, it is also very important to keep this part warm and take care of it properly. Let’s find out with us right through the article below!

1. The effect of hot water foot bath

Hot foot bath is a simple way to improve both physical and mental health.

1.1. Improve your mind and spirit

Soaking your feet in hot water will help you to deeply relax, reduce stress and restore balance between thoughts and emotions. Besides, this traditional method also brings a sense of satisfaction, satisfaction, enhances the ability to focus and energy of the brain when you are tired.

What are the benefits of a hot foot bath?

1.2. Physical enhancement

Our body’s natural tendency is towards balance from within to maintain stable health. Warm water foot bath combined with foot reflexology will bring a sense of relaxation, helping the body adjust itself to a state of balance.
In addition, this method also increases blood circulation, detoxifies and adds nutrients to the areas of the body that need healing. It is also one of the effective treatments for some common symptoms such as abnormal blood pressure, hormone changes, aches and pains, digestive problems and impaired joint function.

1.3. Treatment of chronic diseases

The effect of a hot foot bath will reduce the symptoms of chronic diseases. In particular, when combined with foot reflexology, hot foot baths are also used to treat many different conditions, from diabetes to endometriosis and fibromyalgia.
For cancer patients, regularly soaking and massaging the feet will help improve the effectiveness of the chemotherapy process.

1.4. Reducing insomnia – the effect of hot foot bath

If you often suffer from insomnia, you can soak your feet in salt water or soak your feet in warm ginger water regularly every night before sleeping. Combined with gentle foot massage to create positive effects on the nervous system. They also stimulate blood circulation, while regulating blood qi and body balance.

1.5. Foot bath helps treat skin diseases

Some fungal diseases of the feet or toenails are effectively treated by soaking your feet in warm salt water. Salt is known as one of the very good skin care ingredients with the effect of exfoliating, reducing swelling, inflammation, itching, pain and quickly healing.

Foot bath helps treat skin diseases

1.6. Eliminate foot odor

What are the benefits of a hot foot bath? Not only giving you a feeling of relaxation, soaking your feet with hot water also helps you deal with foot odor. You can combine it with some other herbs and essential oils for clean, fragrant feet.

2. Instructions on how to soak your feet in hot water

To promote the effect of foot heat therapy, you should follow these instructions:

• Step 1: Find a basin of water large enough for you to comfortably put your feet in, then fill the basin with warm water. .

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• Step 2: Put other ingredients in a bowl to help relax your feet such as salt, essential oils, etc., stir until completely dissolved.

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• Step 3: Use the elbow to check the water temperature before soaking. If the temperature is too hot or too cold, you can adjust it by adding more water to the bowl.

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• Step 4: Spread a towel on the floor and place a bowl of water on top to prevent water from spilling out.

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• Step 5: Place your feet in a bowl of warm water and sit comfortably for 5–15 minutes. Absolutely avoid soaking longer because it can dry the skin of the feet.

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• Step 6: Lift your feet out and dry them with a soft cotton towel. Then apply moisturizer to your feet to avoid dry, cracked skin.

Soak your feet properly with hot water

3. Some hot water foot bath recipes

• Soak your feet in salt water

Simply with a little salt also has a warming effect on the body. They help blood circulation better and improve metabolism.

• Soak your feet with green tea

Not only is it a healthy drink, green tea when mixed as a foot bath also has a hot pepper effect, helping to support antibacterial, physical enhancement, anti-aging … for the human body. This effect is probably due to phenol and many other compounds. Tea leaves also contain many vitamins, minerals and essential oils. So it has the ability to promote skin regeneration, avoid drying and cracking. Using green tea leaves to soak your feet will prevent fungal diseases, water eating feet, cracked skin and eliminate foot odor.

• Soak your feet in hot water

Extremely good and extremely toxic, maybe regret it not too late Photo 4. Wormwood leaves are washed, finely chopped and put in boiling water, dissolved in salt and then slowly poured into the pot. Adjust the water temperature so that it is comfortable and suitable. Soak your feet for about 15 minutes and then dry them.

• Foot bath with chrysanthemum

Soaking feet with chrysanthemum flower helps dispel fatigue, relieve negative emotions such as stress, anger, sadness. In addition, it also works well for people with back pain, neuralgia, rheumatism.

Soak your feet in hot water with chrysanthemums

• Soak your feet in hot water with ginger

You crush the ginger and then put it in boiling water. Dissolve with granulated salt gently for about 5 minutes. Adjust the water temperature accordingly. In addition, you can also add ginger and salt to boil with water, then wait for the water to cool down and then soak your feet. When soaking your feet, you should combine foot reflexology massage for the best effect.

• Soak your feet in hot water with lemongrass

You smash lemongrass into boiling water, then dissolve it with salt for about 5 minutes. Adjust the water temperature appropriately. Pay attention to ankle-deep water and gently massage your feet. Soak your feet in hot water with guise leaves. Wash and dry. Then, boil 1.5l of water, dissolve the salt and then put the leaves in, adjust the water temperature accordingly and combine massage when soaking your feet.

• Soak your feet in hot water with mugwort

You wash the wormwood leaves, cut them into small pieces, and then put them in boiling water, add salt to dissolve, and then pour the water into the pot. Adjust the water temperature until it feels right. Soak your feet in hot water for about 15 minutes and then dry them.

4. How to soak your feet to take advantage of it? The secret to effective hot water foot bath

Do not soak your feet before and an hour after eating. Choose a time around 4-5 pm or 9 pm to soak your feet. You can choose to soak your feet for 10-15 minutes.

– Gradually increase the temperature from the moment you soak until you feel your body warm up. The water was not warm at first and the water was too hot. After soaking your feet, you need to dry them to ensure that there is no water left between the feet causing moisture.

The secret to effective hot water foot bath

– You should put water in the basin so that the water level is about 10 to 15 cm above your ankles. You can also soak your feet if you want to increase blood circulation and fight varicose veins.

– Use pots or wooden crates instead of other materials. Because wood helps to absorb herbs (like a foot bath) more effectively.

5. People who should not soak their feet in hot water and herbs

• People with hardening and blocked arteries:

People with sclerosis and blocked arteries should absolutely not soak their feet. This may make the condition worse. In some cases, even gangrene can occur. Instead of soaking your feet, you should gently massage the soles of your feet.

• People with diabetes:

People with diabetes can easily burn their skin if they soak their feet. The reason is that the feet have thin skin while conversely, the ability to sense the temperature of the water is greatly reduced. Therefore, soaking their feet in hot water can be dangerous for them.

People with varicose veins are also in the right place to absolutely not soak their feet. Because soaking your feet in hot water will make the metabolism process faster, blood circulation faster. This causes the veins to dilate, which is dangerous for the patient.

It is not recommended to soak feet in hot water for children because children are growing old, if they soak their feet in hot water, it will make the leg ligaments loose, which is not conducive to the formation and maintenance of the development of the feet. Even worse, it will cause the spine to deform. Severe will affect brain, cardiovascular, abdominal development.

• People with cardiovascular disease

If you have high blood pressure, heart disease, frequent dizziness, you also belong to the group of people who should not use too hot water to soak your feet. If you sweat a lot while soaking your feet, you should stop, dry the sweat and rest in a sheltered place. People who have just drank alcohol, have sprains, or have open wounds in their legs should not apply this method.

People with heart disease should not soak their feet

Hot foot bath It is a wonderful way to take care of your health. However, we can also easily see that foot bath still has many limitations. Therefore, if you want to relax, improve your mood and related problems and benefits, using a massage chair is the best way. Currently, massage chairs have been proven to support the treatment of many different diseases of the body. Therefore, you should absolutely consider owning massage chair of Elipsport to take care of the mental and physical health of the whole family. All the best products, please contact hotline 1800 6854 for specific advice! See you in our next articles!