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Black coffee is considered a beverage with many health benefits. Using black coffee properly will help you relieve stress and fatigue. Know the The effect of black coffee You might be surprised with this drink.

Black coffee is a very popular drink. Drinking coffee in the morning is a habit of many people. With maintaining the habit of drinking coffee regularly with a sufficient dose, many people have clearly seen its effects. Surely, after knowing The effect of black coffee, the more you will enjoy drinking it. Here are benefits of black coffee.

1. What are the effects of black coffee?

1.1. Drinking black coffee improves memory

The effect of black coffee

Black coffee has a bitter taste but is loved by many people

Increasing age leads to a decrease in cognitive skills and an increased risk of Dementia, Parkinson’s and Alzheimer’s disease. Drinking black coffee in the morning boosts brain function. Black coffee keeps the brain active and thus enhances memory. It also keeps the nerves active, thereby preventing memory loss. Studies show that regular consumption of black coffee reduces the risk of Alzheimer’s disease by 65% ​​and Parkinson’s disease by 60%.

Improves Performance During Workout One of the biggest and best benefits of black coffee is that it dramatically improves your physical performance and helps you give 100% during your workout. This is why your fitness trainer asks you to drink black coffee before you work out.

It works by increasing the level of Epinephrine (Adrenaline) in the blood, which prepares the body for intense physical activity. It also breaks down stored fat in the body and releases fat cells into the bloodstream as free fatty acids that can be used as fuel for strenuous physical activities.

1.2. Black coffee is good for the liver

One of the The effect of black coffee It is good for the liver because it contains many antioxidants and B vitamins, potassium, manganese and potassium necessary for the body. The liver performs many important functions. Drinking coffee will help prevent liver cancer, hepatitis, fatty liver disease and alcoholic cirrhosis. People who drank 4 or more cups of black coffee per day had an 80% lower risk of liver disease. Coffee helps reduce the level of harmful liver enzymes in the blood.

1.3. Black coffee keeps you awake and flexible

Coffee is a psychoactive substance that reacts with the body, potentially improving energy, mood, cognitive function and thus making you smart for a period of time. Drinking 1 cup of black coffee without sugar helps keep your mind and body fresh. Besides, black coffee is also a drink that helps prevent Parkinson’s disease by increasing dopamine levels in the body.

The effect of black coffee

Black coffee with many health benefits

1.4. The effect of black coffee is to clean the stomach

Coffee is a diuretic so it makes you want to urinate often. So that’s why when you drink black coffee without sugar, all the toxins and bacteria are passed out easily in the form of urine. This helps to clear your stomach.

1.5. Reduce the risk of cancer

Cancer is considered one of the biggest killers in the world today. Compounds in coffee help prevent certain types of cancer such as liver, breast, colon and rectal cancers. Coffee reduces inflammation, one of the main reasons behind tumor growth.

1.6. Improve heart health

Although regular consumption of black coffee temporarily increases blood pressure, this effect should fade over time. Drinking 1-2 cups of black coffee a day reduces the risk of cardiovascular diseases including stroke. Black coffee also reduces inflammation levels in the body.

1.7. Reduce the risk of diabetes

Drinking black coffee daily reduces the risk of diabetes, which in later age can lead to organ damage and heart disease. People who drink 2 or less cups of coffee have been found to have a higher risk of diabetes. Coffee helps control diabetes by stimulating insulin production. Both caffeinated and decaffeinated coffees are known to help prevent diabetes.

1.8. Drink black coffee without sugar to lose weight

Black coffee boosts metabolism by about 50%. It also burns belly fat as it is a fat burning beverage. It also stimulates the nervous system which signals the body to break down fat cells and use them as an energy source as opposed to glycogen. Black coffee helps to lose weight quickly you can drink weight loss coffee 30 minutes before for better metabolic activities.

However, Is drinking coffee good for weight loss?? It can be said that coffee is a good drink for weight loss. However, if you take advantage of this drink, it can cause insomnia, heart palpitations, coffee intoxication,…

The effect of black coffee

Drinking black coffee has the effect of losing weight

1.9. Reduce stress and depression

Drinking black coffee improves your mood and thus makes you happy. It is also one of the best remedies to fight depression. Drink 2 cups of black coffee a day to prevent depression.

Too much pressure and stress at work can lead to depression and stress, which in turn causes many serious health problems. But drinking a cup of black coffee when you’re feeling stressed or low can instantly boost your mood and make things better. Coffee stimulates the central nervous system and increases the production of dopamine, serotonin, and noradrenalin, important neurotransmitters that elevate mood.

1.10. Protection against gout

Research shows that people who drink 1 cup of black coffee reduce their risk of gout by 57%. The powerful antioxidants found in coffee reduce the risk of developing gout by reducing insulin and uric acid levels in the body. Even if you have gout, it will help relieve its symptoms.

2. Is black coffee harmful?

Although possessing many benefits, if you do not know how to use it, coffee will bring many harmful effects to your health.

2.1. Drunk coffee if not drinking properly

The caffeine in coffee is the main cause of your coffee addiction. When too much caffeine is consumed in the body at the same time, your heart rate will be disturbed, causing headaches, dizziness, insomnia, vomiting, and more dangerous convulsions.

To overcome this situation, one solution is to drink lots of water. Caffeine is a substance that penetrates quickly into the blood causing the phenomenon of coffee intoxication, but they will be easily dissolved by water.

The effect of black coffee

Don’t drink black coffee before going to bed

2.2. Increases insomnia, causes anxiety, fatigue

If you drink too much coffee, your body has to load a large amount of caffeine, causing jitteriness, anxiety, rapid breathing and nervousness. Therefore, you should monitor the body’s response to avoid health effects.

Caffeine will help provide more energy for the body, minimizing fatigue. However, The effect of black coffee The opposite will happen if you consume too much. Coffee will make you more alert, can’t get enough sleep, the body is more tired. You should not drink coffee in the late afternoon and evening, do not drink more than 1 cup per day to avoid this harmful effect.

2.3. Stomach and digestive system affected

Drinking a lot of coffee can cause an upset stomach because caffeine increases the frequency of contractions in the digestive system. Acid in coffee can cause the stomach to increase acid production, causing you to experience many unpleasant symptoms such as heartburn, bloating, stomach cramps, stomach damage in sensitive people.

Besides, coffee will help laxative, stimulate intestinal peristalsis to move food faster. Therefore, drinking a lot of coffee will cause you to experience loose stools or diarrhea.

2.4. Increased heart rate and high blood pressure

Consuming a large amount of coffee will make your blood pressure rise, the health of the cardiovascular system is affected. People with high blood pressure should avoid drinking coffee. In addition, drinking coffee also causes an increase in heart rate, in some cases will make the heart beat abnormally fast. This can lead to an increased risk of death in people with cardiac arrhythmias.

2.5. Affects muscle growth

Coffee has the ability to damage muscle fibers, also known as rhabdomyolysis, affecting health. Rhabdomyolysis is most commonly caused by trauma, infection, and venomous snake or insect bites. Therefore, you should only consume about 250ml of caffeine in coffee per day to ensure safety for health.

3. What should be noted when drinking coffee?

To make the most of the The effect of black coffeePlease note the following issues when using this beverage:

3.1. Do not drink a lot of coffee with strong concentration

Many people have abused black coffee to improve their spirits and gain alertness when studying and working. If you maintain this habit for a long time, you will experience many health disadvantages. Drinking too much strong coffee causes abnormally high blood pressure, heart palpitations, restlessness, anxiety, trembling hands and feet.

The effect of black coffee

Do not drink a lot of coffee with strong concentration

3.2. Don’t drink coffee with too much sugar

Adding sugar to black coffee will help improve the bitterness and enhance the taste. However, you also need to limit this habit. The sugar content stimulates the action of insulin, the blood sugar level will increase, the sugar metabolism taking place in the body will be affected.

3.3. Don’t drink alcohol after drinking coffee

Both coffee and alcohol are stimulant drinks, causing the brain to be affected much, causing the dilation of blood vessels, inhibition of nerves, and increased blood circulation. If you drink alcohol after drinking coffee, your heart will have to work more, and your health will be seriously affected.

3.4. Some subjects need to avoid drinking coffee

Not The effect of black coffee will work with all subjects. People with sensitive health such as pregnant women, patients with high blood pressure, people with anxiety problems, insomnia should consider when drinking coffee. The reason is that the caffeine compound in coffee will make symptoms worse. The mood of the pregnant mother and the brain development of the baby will be affected if drinking coffee.

Hope the above sharing has helped you to know effects of black coffee. As can be seen, black coffee has many health benefits. However, if you abuse this food, it can also lead to stress, fatigue, acid reflux, and cramps. Therefore, drinking enough combined with appropriate nutrition, exercise with Treadmill, exercise bike It will help you stay healthy and fit.

When is the Best Time to Run?  Early Morning Or Night?  - 4 . photo

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Frequently asked questions

Black coffee can heal wounds if taken properly. Yes, you heard right. Drinking black coffee has many health benefits as it contains many antioxidants and nutrients

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Experts recommend that every day drink from 1 to 2 cups of pure black coffee to ensure good health.

Pregnant women can absorb up to 200mg of caffeine per day. In other words, you can drink a cup and a half of filter coffee or two cups of instant coffee a day to quench your caffeine cravings. However, pregnant women should be aware that limiting caffeinated beverages during pregnancy is still a good idea.

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In terms of heart health, it is true that drinking coffee increases blood pressure. Therefore, when you go to check your blood pressure, you must not drink coffee 30 minutes before measuring. However, this degree of increase in blood pressure is only about 10 mm Hg in people who are not used to drinking and about 5 mm Hg in coffee addicts.

Coffee will help you stay awake, but the harmful effects of drinking too much coffee will lead to unpleasant symptoms such as headache, nausea, insomnia, heart palpitations… stomach pain! According to nutritionists, you should only consume about 400mg of caffeine per day to be healthy.

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Danh mục: Sức Khỏe

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