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Bell peppers, also known as sweet peppers, are foods with beautiful, vibrant colors. Effects of bell peppers In addition to bringing delicious and attractive meals, it also has a good impact on health. The following article will help you understand more about bell peppers.

With the characteristic of not being hot and spicy, bell peppers are used in many different delicacies around the world. Initially, bell peppers are green, when mature, depending on the variety, they change to red, orange or yellow when mature. To know more about The effect of bell peppersPlease take a look at the following article!

The effect of bell peppers

Learn the effects of bell peppers

1. Nutritional value of bell pepper

Red and green bell peppers are rich in vitamin C, vitamin A, vitamin B6, folic acid and potassium. In 100 grams of bell peppers, the amount of water accounts for 92.2%, containing 0.9 grams of protein, 0.2 grams of fat and 6.4 grams of carbohydrates, which can provide 113.0 kilojoules of calories. The nutrient content of raw and cooked bell peppers is almost the same. The nutrient ratio of different types of bell peppers will be different.

2. Effect of bell pepper

2.1. Enhance eyesight

Zeaxanthin and lutein are carotenoid pigments that help protect the macula of the eye from damage from blue light, thereby improving vision as well as resisting oxidative reactions that damage the retina of the eye. In orange, red and especially green bell peppers contain a lot of zeaxanthin. Therefore, experts recommend that people consume 2 mg of zeaxanthin per day. At the same time, red bell peppers supplement about 75% of the need for vitamin A needed by the body in enhancing eyesight, to prevent blindness and see better at night.

2.2. Prevention of anemia

The tissues of the cells in the body will not be supplied with enough oxygen if there is anemia, leading to easy face, dizziness, ringing in the ears, paleness, and pallor. More serious is fatigue, digestive disorders, heart palpitations. Bell peppers are rich in iron, which helps to improve iron deficiency anemia. At the same time, bell peppers provide up to 300% of the amount of vitamin C the body needs each day to enhance the absorption of iron in the intestines.

2.3. Healthy heart

The strong antioxidants in bell peppers will neutralize as well as prevent the effects of free radicals that damage cells in the body, reducing bad cholesterol in the blood. Thereby, limiting the risk of developing chronic diseases such as cancer, type 2 diabetes, heart disease, and stroke.

According to research from the University of Urmia, flavonoids and phenols in red bell peppers, when exposed to a temperature of 35 degrees Celsius, will have the ability to eliminate free hydrogen peroxide radicals that cause ischemic heart disease.

On the other hand, the abundant phytonutrients in bell peppers will reduce the risk of cardiovascular disease, good for people with high blood pressure. Helps reduce inflammation, detox, increase immunity and metabolism of hormones. Reduce shortness of breath and relax airways for asthmatics to reduce severity and frequency of flare-ups.

The effect of bell peppers

The effect of bell peppers for a healthy heart

2.4. Balance your mood and sleep well

Effects of bell peppers even in sleep. Thanks to the combination of vitamin B6 and magnesium, bell peppers help reduce nervous tension and anxiety, and strengthen the body’s natural immune system. Vitamin B6 contributes to the production of melatonin for better sleep quality, supporting the balance of the body’s “circadian clock”. For women, bell peppers are also effective in reducing premenstrual symptoms such as pain, fatigue, and mood swings.

2.5. Stimulates digestion and aids in weight loss

Bell peppers do not contain cholesterol, are low in fat and calories, and have the ability to generate heat and speed up metabolism in the body, so it will help you burn more calories to lose weight. In addition, unlike other chili peppers that contain capsaicin, which causes heat in the body and only produces heat at the right level to increase metabolism, chili peppers do not cause an increase in heart rate or blood pressure. Abundant amounts of fiber promote bowel movements, stimulate digestion, protect the intestines from harmful bacteria, fight the risk of colon cancer, thereby treating irritable bowel syndrome and constipation.

Research results published in the journal Nutrients in 2014 said that eating a lot of carotene-rich fruits such as bell peppers can limit the risk of oral cavity cancer, oropharyngeal cancer, and lung cancer (for people without tobacco use), prostate cancer.

The effect of bell peppers

The effect of bell peppers stimulates digestion and supports weight loss

2.6. Hair is long, strong and reduces shedding

Regularly eating chili peppers will stimulate blood circulation on the scalp better so that the hair grows long naturally. On the other hand, bell peppers will strengthen collagen for strong hair, protect hair follicles from the harmful effects of di-hydrotestosterone (DHT), reduce breakage.

2.7. Increases elasticity and brightens skin

If you wonder What are the benefits of bell pepper juice? In beauty, the answer is good for the skin. Bell peppers are rich in vitamins and minerals and have strong oxidizing properties, so they can fight the cause of skin aging which is free radicals. Vitamin C promotes collagen formation so that the skin is healthy and firm against harmful external factors. Phytonutrients help effectively treat bruises, rashes, acne and other skin infections.

The effect of bell peppers

Increases elasticity and brightens skin

3. When is the best time to eat bell peppers?

Bell peppers are suitable for frying, mixing and cooking for breakfast, lunch, and dinner. Such as a salad of bell peppers and vegetables for a weight loss breakfast. Or you can prepare diced spicy chicken with bell peppers for lunch or stir-fried pork with bell peppers, sweet and sour bell peppers, sauteed chopped potatoes with bell peppers for dinner,…

You can make bell peppers into many dishes or eat them raw. According to nutritionists, bell peppers are a rich source of vitamin B6, E, magnesium and powerful antioxidants. Bell peppers will lose nutrients when exposed to high temperatures, so if you can eat raw bell peppers, just clean and then soak in salt water and enjoy to preserve vitamin C.

The vitamin C in bell peppers is not heat resistant and is easily destroyed, especially in copper utensils. So you should avoid using copper tableware.

The bell pepper’s unique growth shape easily accumulates pesticides sprayed on its concave stalk. Therefore, when cleaning, it is necessary to cut off the stalk before processing.

4. Foods that should and should not be combined with bell peppers

4.1. Foods that should not be eaten with bell peppers

4.2. Food that goes well with bell peppers

5. Who should not eat bell peppers?

Xem Thêm : Đẻ mổ sinh thì đẻ tối đa được mấy lần?

Who should not eat bell peppers?

Who shouldn’t eat bell peppers?

6. How to choose delicious bell peppers

Besides understanding the value of bell peppers, you should also know how to choose delicious and quality bell peppers. Here are the basic characteristics of a delicious bell pepper.

6.1. Green chili stalks

You should choose bell peppers with a bright green stem at the top that is an adult chili. Mature green bell peppers are bright green, thick, and bright. Immature green peppers are softer, the flesh is thin, and the stalks are light green in color.

6.2. New elasticity

Although fresh green peppers are deformed under light pressure, they can recover quickly after lifting a finger. Green peppers are usually shriveled or weak and dull in color. Also, do not choose bell peppers with damaged meat quality. Otherwise, it will easily rot during storage.

6.3. The inner baffle is thick

The tendon is developed from the bulge at the bottom of the bell pepper. The swelling due to these septa will be determined during the development of bell peppers. In a good growth environment, 4 “ventricles” – septums are easy to form when there is enough nutrients. In other words, bell peppers with four septa are thicker and richer in nutrients than green peppers with three or two veins.

So the article has helped you to understand The effect of bell peppers. Hope you have had useful knowledge to build a suitable nutritional menu. See more health-promoting products such as treadmills, exercise bikes, massage chairs… at the website Elipsport brand.

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Frequently asked questions

You can eat raw bell peppers to preserve the amount of vitamin C absorbed in the body, to avoid vitamin C loss when exposed to high temperatures.

You can eat raw bell peppers in these 2 ways. However, if you have an intestinal disease or a sensitive digestive system, you should eat bell peppers cooked, peeled and used in moderation for easier digestion.

If you eat too many bell peppers, it can lead to bloating, cause some problems related to the intestines, digestive disorders… In addition, bell peppers react with drugs to treat digestive system disorders. , so if you are taking this medicine consult your doctor.

Pregnant women should eat bell peppers because the amount of vitamin C in bell peppers is 3 times higher than oranges, helping to provide the body with some necessary nutrients for the fetus and bring good health to the pregnant mother.

Weaning babies can eat bell peppers. You boil bell peppers and other vegetables so that your baby learns to eat solids.

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