Sức Khỏe

Thảo dược ngâm chân nào tốt? Tác dụng của ngâm chân thảo dược

Use herbal foot bath It is a very good way to take care of your health. Herbal foot bath not only stimulates better blood circulation. Helps regulate blood, circulation, keep feet warm, but also helps the body to relax, sleep well and feet are also healthier.

According to Oriental medicine, the foot is always likened to the second heart of the human body. Using herbal foot baths will help clear blocked meridians, enhance blood circulation, and improve metabolism. In addition, the muscles, bones and joints are also flexible and at the same time better resistance. Below we would like to reveal the natural herbs that you can buy and apply at home.

1. Fresh ginger – Natural and best herbal foot bath for people who are afraid of cold

In Oriental medicine, ginger is a herbal foot bath, a warm medicine. Has anti-weld effect, relieves cold and has almost no side effects. Meanwhile, modern medicine also shows that ginger has the effect of stimulating capillaries, improving blood circulation and metabolism. Those who are afraid of cold or often have cold hands and feet can soak their feet with fresh ginger very effectively. Fresh ginger is also an indispensable ingredient in an effective herbal foot bath.

herbal foot bath

Ginger helps relieve colds when soaking feet

Proceed as follows:

– Use about 20-30g of fresh ginger, pound it into a pot of water about half a pot and then cover the pot to avoid evaporating some substances in the ginger. Boil the mixture for about 10 minutes, then pour all the ginger juice into the pot.

– Add cold water to the ginger water that has been boiled for about 40 degrees and then soak your feet. Note that the fish’s eyes should not be submerged in water because this can be counterproductive.

– Doing this regularly will significantly improve cold hands and feet.

2. Wormwood – Herbal medicine to soak your feet

Wormwood is a warm, bitter, non-toxic male medicine. This herb has the effect of fortifying the qi, relieving anxiety, stopping bleeding, and relaxing pregnancy. Wormwood is a very good natural foot bath for pregnant women.

herbal foot bath

Foot soak

Using wormwood foot bath has the effect of improving lung function. It can be said that it is very good for patients with chronic bronchitis and those who often have a cough with phlegm.

Doing:

  • Take 30–50g of fresh wormwood leaves, wash them, and then put them in a pot of boiling water with half a cup of warm water. Cover and boil for about 10 minutes.
  • Bạn Đang Xem: Thảo dược ngâm chân nào tốt? Tác dụng của ngâm chân thảo dược

  • After the water is poured, you pour both the water and the leaves into the pot, add water to reach a temperature of about 40 degrees. Soak your feet for about 30 minutes and be careful not to soak your ankles too much.

3. Rose flower – one of the most effective herbal foot bath

herbal foot bath

Rose flower foot bath

Rose flower is an herb commonly found in gynecological remedies. It has the effect of activating blood, dissolving stasis, and reducing pain very effectively. In winter, when the weather is cold, many people often experience frostbite or cracked skin. Rose scent foot bath solution will work to prevent and reverse the above symptoms.

Method: Take 10 – 15g of roses in the pot. Fill the pot about halfway with water, cover with a lid, and bring to a boil for about 10 minutes. Then pour both water and residue into the basin, add water to a temperature of about 40 degrees Celsius and then proceed to soak your feet.

Note that you should not let the soak go past the ankle. Just persist in doing frostbite, cracked feet will be repelled.

4. Soak your feet with herbal salt

Foot bath with herbal salt is one of the natural methods to help support blood circulation function. At the same time, it also relieves aches and pains of bones and joints in the feet and hands, thereby helping to relax mentally and sleep deeply.

herbal foot bath

Soak your feet with salt

Method: Use about 30g of herbal salt mixed with warm water about 40 degrees. Fill individual eyes with water and soak for 13-20 minutes in the evening before going to bed.

During the foot bath, use a towel dipped in salt water. Apply to the knee and massage evenly, combined with calf massage to help blood circulation evenly. After soaking, do not rinse with plain water.

Note, at first, you should soak in warm water and then add hot water to gradually increase the temperature. This will help your feet acclimate to the temperature slowly. Because a sudden change in temperature can make your feet itchy.

5. Cinnamon bark and navigator – herbs used to soak feet very well

Very good treatment of edema caused by the excretory function of the kidneys.

How to make: Cinnamon bark, 15g each, put in the pot, fill the pot with water, cover the pot, boil for about 10 minutes, then pour into the pot, add cold water and boil about 40 degrees. Be careful not to soak your ankles too well!

6. What is the effect of herbal foot bath?

Using herbal foot bath is very good. However, few people really know the use of foot bath as well as the benefits that these herbs bring.

6.1. Herbal foot bath to help relax and dispel fatigue

Xem Thêm : Top 8 Xe đạp trẻ em bán chạy nhất quý 1/2022 tại Điện máy XANH

herbal foot bath

Effect of foot bath?

You can soak your feet in salt water or herbs. Traditionally, herbal water is made from herbal ingredients such as cinnamon, wormwood, guise leaves, millennia … Through a process of cooking, the active ingredients in these herbs will be dissolved, when soak. They will act directly on the skin, helping to regulate blood, repel fatigue, fight stress and relax the mind.

6.2. Herbal foot bath for a good night’s sleep

herbal foot bath

Foot bath helps sleep

You know, our body has up to 6 nerves concentrated in the feet and corresponding acupuncture points. During the use of herbal foot baths, these nerve endings will be gently stimulated by salt crystals and herbal active ingredients. In order to bring about the best effect of reducing insomnia, it is necessary to pay attention to light massage and foot reflexology when soaking. This is to increase the impact on the nervous system, help stabilize blood circulation, bring deeper sleep.

6.3. Herbal foot bath relieves pain caused by osteoarthritis

Herbal foot bath therapy is very useful for those who suffer from long-term persistent inflammation and joint pain that does not go away. Herbal medicine contains many beneficial substances. They help to release steam and combine with the moderate warmth of the water to help balance the body. Thereby creating comfort for users. It also has a positive effect on the joints of the feet and nerve endings in the feet. Gradually, it will have a reverse effect on the whole body to help reduce the pain caused by arthritis.

herbal foot bath

The effect of foot bath

6.4. Herbal foot bath to treat skin diseases, exfoliate

Soaking your feet in herbs or warm water also provides hydration. Keep skin moisture. In addition, salt water and herbs also have antibacterial and antiviral properties. Helps you remove the horny layer and exfoliate, disinfect the skin of the feet, reduce skin diseases such as infections, rashes.

7. What is the right way to use herbal foot bath?

When soaking, you can combine many of the above herbs and soak them in water for about 15-30 minutes before cooking. This makes it easier for the active ingredients in the medicine to dissolve. Depending on the conditions, a foot bath made of aluminum or wooden crates can be used, up to the knee height. If possible use wooden crates. Can mix medicinal water with cold water to warm about 40 degrees C. More or less depending on the user. When soaking, you should not immediately soak your feet in the water, but should put your feet a distance from the water surface to steam first. This both helps the legs not to “heat shock” and opens the pores. Then slowly lower your feet into the water before soaking them.

herbal foot bath

In fact, it is not difficult to perform the herbal foot bath and acupressure massage. If you can’t go to the care center, you can also make your own foot soak with herbs such as wormwood, guise leaves, sage, millennium, cinnamon chi… Do it every day for 30 minutes then Self-massage your feet with the palm of your hand. Rub vigorously and around the soles of your feet, paying attention to the sore spots. Then use your fingertips to precisely trace the pain points. You press on these pain points rotate forward 10 rounds, back 10 rounds. Particularly for the toes, there should be more movements of squeezing the edges of the toes and then rolling around the toes. Herbal foot baths and reflexology massage are simple relaxation and healing methods. This method is very effective, safe, easy to do and inexpensive.

8. Herbal foot bath – who should not use this method?

On cold days, erratic rain and sun, when returning from the rain, soaking in warm water also prevents the risk of flu and cold very well. In addition, soaking your feet in warm water will stimulate blood circulation. Blood qi is regulated and improved. At the same time, stimulating acupuncture points helps treat a variety of unpleasant symptoms such as headaches, mental fatigue, improve sleep…

Although foot bath is very good for health, not everyone can soak their feet arbitrarily. Three groups of people doctors and experts recommend not to soak your feet in hot water are people with diabetes, varicose veins, and blocked arteries. As for people with poor blood circulation, hot foot baths will increase the risk of blockage. Or people with varicose veins, soaking feet in hot water at high temperature will increase local blood flow, increasing the burden on veins, making the disease worse. People with sprains or open wounds on their feet should not soak their feet.

herbal foot bath

Many people have gangrene due to improper foot bath

More dangerous, improper foot bath can also cause foot necrosis. You have to have your leg amputated, which is an extremely bad situation. The Central Hospital of Endocrinology recently received many cases of diabetic foot patients with severe complications from soaking in hot water.

Herbal foot bath is a simple and effective way for you to take care of your health. Hopefully, with the sharing and answers just now, you have more interesting news for yourself. See you in the next useful articles of Elipsport!

Did you know that the most effective way to prevent disease is exercise and sports? There is an old saying “prevention is better than cure”, prepare yourself for good health, flexibility, they are like a shield to protect you against germs of disease. Understanding that, Elipsport’s experts have researched and created many comprehensive health care equipment, from head to toe such as full body massage chair, home exercise equipment such as Elipsport machine, home gym bike. Try to experience and improve your health and maintain them every day.

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Frequently asked questions

Herbal foot bath not only stimulates better blood circulation. Helps regulate blood, circulation, keep feet warm, but also helps the body to relax, sleep well and feet are also healthier.

In Oriental medicine, ginger is a herbal foot bath, a medicine with warm properties. Has anti-weld effect, relieves cold and has almost no side effects. Meanwhile, modern medicine also shows that ginger has the effect of stimulating capillaries, improving blood circulation and metabolism.

Xem Thêm : Danh sách sữa nào chứa nhiều canxi nhất

Wormwood is a warm, bitter, non-toxic male medicine. This herb has the effect of fortifying the qi, relieving anxiety, stopping bleeding, and relaxing pregnancy. Wormwood is a very good natural foot bath for pregnant women

Rose flower is an herb commonly found in gynecological remedies. It has the effect of activating blood, dissolving stasis, and reducing pain very effectively. In winter, when the weather is cold, many people often experience frostbite or cracked skin. Rose scent foot bath solution will work to prevent and reverse the above symptoms.

Foot bath with herbal salt is one of the natural methods to help support blood circulation function. At the same time, it also relieves aches and pains of bones and joints in the feet and hands, thereby helping to relax mentally and sleep deeply.

Nguồn: https://myphamlamdep247.com
Danh mục: Sức Khỏe

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