Stroke test is one of the hot topics and is very interested. However, the highlight of which is the trend of standing with one leg to check for a stroke. So is this method really effective or has any basis to prove it?
A stroke has caused severe nerve damage. If not detected in time, it can lead to accidental death. Articles stroke test will help you check your health and prevent risks in time. In which the trend of standing on one leg has been and is being more popular.
1. What is a stroke?
What is a stroke?
Stroke is also known as cerebrovascular disease. This is a condition in which the brain has been severely damaged due to interrupted or significantly reduced blood supply to the brain. This has caused the brain to be deprived of oxygen, not having enough nutrients to nourish the cells. Within minutes without an adequate blood supply, brain cells will also begin to die.
Therefore, a person having a stroke needs immediate medical attention. The longer it takes, the more brain cells die. This phenomenon will greatly affect the ability to move and think of the body, even death. Most stroke survivors are in poor health. Or they also lose sequelae such as: paralysis or weak movement of a part of the body, aphasia, emotional disturbances or impaired vision…
2. Types of stroke
2.1. Ischemic stroke
It accounts for about 85% of all strokes today. This is a stroke caused by blood clots blocking an artery, preventing blood from flowing to the brain.
2.2. Hemorrhagic stroke
Hemorrhagic stroke is a condition in which a blood vessel to the brain has ruptured. This also causes massive bleeding causing brain hemorrhage. The cause of a ruptured blood vessel is due to a weak artery wall or the appearance of cracks or leaks.
3. What is one leg standing stroke test?
The one-legged stroke test is an important measure to help assess the brain’s ability to function. The average person can balance on one leg for more than 20 seconds. If it’s less than this time and the cause is not due to physical factors (such as foot pain) then see your doctor soon to get checked.
Checking for a stroke by standing on one leg
A study by experts from Kyoto University attracted about 1,300 participants, ranging in age from 67 years old. These volunteers were asked to stand on one leg, open their eyes, and balance for about 20 seconds. Then the experts will start examining their brains.
The results of the test were announced in December 2014 surprising many people. More than 30% of volunteers who had difficulty balancing had either microvascular disease or hemorrhagic stroke.
4. Why is the one-legged standing stroke test so effective?
4.1. Disease factor
Test results were adjusted for stroke risk factors such as personal and family history of heart disease or high blood pressure. Therefore, the stroke test results are highly accurate according to the volunteers’ history.
4.2. The connection between cerebral blood vessels and stroke
Several studies have demonstrated a link between small vessel disease and stroke risk. Accordingly, small vessel disease will increase the risk of stroke in some people whether or not they have a history of cerebrovascular disease.
4.3. Other factors
In addition, there are a number of other studies that have demonstrated a link between posture and gait stability and brain health. Therefore, the method stroke test standing with one leg is completely reasonable and meets the scientific basis.
According to a study, hand-foot coordination in the body is controlled by a complex neural network. Sensory circuits help control vision, the sense of the body’s position in a space. The circuit also functions to optimize the vestibular system, which determines a person’s self-balancing ability. So, if you can’t keep your balance for long while standing on one leg, it may indicate damage to the nerve circuitry and need to be treated.
Why stand one leg to check the effectiveness?
5. Did you perform the test properly?
This movement started with Dr. Michael Mosley (UK). He is also the one who has responded positively to this challenge over the years. Not only that, but also put it on television. In it, he also instructed how to stand properly, which is to take off your shoes. Then place your hands on your hips and stand on one leg. Finally, close your eyes. This test will end when moving the supporting foot or when the other foot is placed on the floor to prevent falling.
One way to try to get a more accurate measurement is to do it three times, then divide the average time. If you stand for less than 20 seconds without medical reasons, you should see a doctor soon. They will help you check your health properly. Dr. Michael has also noted, when standing on one leg with eyes closed, it is more difficult with eyes open. Many patients can manage more than 30 seconds if they are not closing their eyes. In the end, he mistakenly thought that the challenge was successful and assumed that his health had also stabilized. Therefore, pay attention to how you stand to receive the most objective assessment of brain health.
6. Other stroke test exercises
6.1. Quick stroke test
When you have any concerns about your health, try this article right away stroke test quickly to see if you and your loved ones are at risk of having a stroke.
6.1.1. Laugh
When smiling, if one side of the face is sagging, asymmetrical, the corner of the mouth cannot move, it is a sign of a stroke.
6.1.2. Hand
Raise or ask the person to lift the arms themselves and hold for 5 seconds at a 90° angle. In the event of a stroke, one arm will automatically drop.
6.1.3. To speak
Pronounce or ask the person to pronounce a simple phrase like a name. If the person has a slurred tongue, slurred speech, difficulty answering, or being unable to understand simple sentences, these are all signs of a stroke. If you notice one of these signs, call an ambulance immediately. Remember that doctors only have four and a half hours to save the sick and return them to normal life.
Speak slowly, difficult to answer
6.2. Test muscle strength in 2 hands
- Muscle weakness is one of the symptoms of a stroke. If one of the hands is not strong enough, it will cause the hand to drift to one side and also not be able to rotate on its own.
- Bring your arms straight in front of you, raised at shoulder height, palms facing up.
- Close your eyes for 1 to 3 minutes.
- Open your eyes, see if the hand is turned inward or not.
- If after 3 minutes, the hand does not move inward, it means that you have not had any signs of a stroke.
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6.3. Checking for a stroke by touching your nose
- Hand-eye coordination is also one of the symptoms of stroke and cerebellar defects. When checking, it is possible to detect the situation where the fingertips are not touching the right target.
- Two people stand facing each other, one is the patient, the other will check.
- The patient touches the tip of the other’s index finger with his index finger, then touches his own nose again.
- Next, the examiner moves the position of the fingers, the patient touches again the tip of the opponent’s index finger, repeatedly.
- If the patient’s fingertips repeatedly hit the target incorrectly, they need to be on the lookout for a stroke.
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6.4. Check for a stroke by walking in a straight line
If the patient feels dizzy, has a headache, most people mistake it for a cold. But in fact, it could be a sign of a stroke in the cerebellum. If the cerebellum has a stroke or defect, there is usually no way to go in a straight line.
- Find a straight line on the ground or a straight black band on the ground.
- When walking in a straight line, the front heel should touch the tip of the back toe and move forward.
- If you find yourself unable to go all the way through a straight line, accompanied by signs of dizziness or headache, you need to go to the nearest hospital for a timely check-up.
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Walk on a straight line check for a stroke
7. How to prevent a stroke
7.1. Reasonable diet
The causes of stroke mainly come from cardiovascular diseases, diabetes, blood fats… Diet is an important factor in determining the formation of these diseases. Eating with proper nutrition is an effective way to prevent stroke.
7.2. Eat a variety of vegetables, legumes, whole grains
- Eat a lot of white meat, seafood, eggs to supplement protein for the body, limit eating red meat.
- Limit the use of foods rich in fat, fried, fast food, …
- Limit sweets and foods high in sugar.
- Drink lots of filtered water, fruit juice, soy milk…
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7.3. Daily exercise
Exercise improves blood circulation in the body. Aim to improve health, help the heart more healthy. Exercising for 30 minutes a day, at least 4 times a week, will reduce the risk of cardiovascular disease, leading to stroke.
7.4. Keep the body warm
A cold can cause high blood pressure, pressure that causes blood vessels to burst. It is best to keep the body warm, stay healthy, especially the elderly during the season change.
7.5. Periodic health check
Always have regular health check
Early routine check-ups will detect stroke risk factors. If you proactively intervene in time, it will help prevent stroke effectively. People with diabetes, heart disease, and blood lipids need to have regular health check-ups to control their disease. Indicators should not be exceeded dangerously causing a stroke.
Stroke is an extremely dangerous disease with many hidden dangers. So knowing the stroke through the articles stroke test It will help a lot to ameliorate the undesirable consequences. So it’s best to always keep your body as healthy as possible. Besides, always keep yourself healthy lifestyle. You can take advantage of the time at home to exercise with assistive equipment such as exercise bikes, treadmills to stay healthy. See more updated articles at ellipsport.vn Please!
Elipsport – A home sports brand with product lines such as: Treadmills, exercise bikes, massage chairs… are trusted by customers today. System of stores in 63 provinces nationwide. Elipsport CEO with the motto: “Health for Vietnamese is the goal of my life.”
Frequently asked questions
Hello sister. Stroke is also known as cerebrovascular disease. This is a condition in which the brain has been severely damaged due to interrupted or significantly reduced blood supply to the brain. This has caused the brain to be deprived of oxygen, not having enough nutrients to nourish the cells. Within minutes without an adequate blood supply, brain cells will also begin to die.
Hello sister. A person having a stroke needs immediate medical attention. The longer it takes, the more brain cells die. This phenomenon will greatly affect the ability to move and think of the body, even death. Most stroke survivors are in poor health.
Hello sister. The one-legged stroke test is an important measure to help assess the brain’s ability to function. The average person can balance on one leg for more than 20 seconds. If it’s less than this time and the cause is not due to physical factors (such as foot pain) then see your doctor soon to get checked.
Hello sister. When standing on one leg with eyes closed, it is more difficult than with eyes open. Many people can get through 30 seconds if they don’t close their eyes. Then mistakenly thought the challenge was successful and assumed that his health was stable. Therefore, pay attention to how you stand so that you can objectively assess the health of your brain.
Hello sister. Find a straight line on the ground or a straight black band on the ground. When walking in a straight line, the front heel should touch the tip of the back toe and move forward. If you find yourself unable to go all the way through a straight line, accompanied by signs of dizziness or headache, you need to go to the nearest hospital for a timely check-up.
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